A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat,...

A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader...

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide...

In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light—sun,...

‘Will Williams did nothing less than open my eyes to meditation by teaching me how to close them. Of all the practices I tried, and I tried many, his was the most welcoming,...

This book is not intended as a document of professional nature. Due to its informal style, it resembles an essay, without the need to prove anything, and making room for a few...

"[Richardson] presents tantric meditations and exercises designed to develop awareness, increase sensitivity, and ultimately lead to inner expansion and a profound sense of peace...

THE DOCTOR AMERICA TRUSTS NOW SHOWS YOU HOW TO LIVE LONGER AND FEEL BETTER! World-renowned medical expert Dr. Robert C. Atkins has shown millions how to lose weight and keep it...

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30...

Dr Celso Batello is a prolific author in natural medicine & iridology, and important facilitator of ideas & research - not just in Brasil, but across the globe. This is another...